Nutrition

The Surprising Health Benefits of Carrots

Carrots are an effortless way to incorporate healthy phytonutrients. These are naturally occurring plant chemicals. They also provide antioxidants, which are substances that protect cells from free radical DNA damage, into your daily diet. Everyone knows how great they are for eye & digestive health. But did you know they offer even more benefits than… Continue reading The Surprising Health Benefits of Carrots

Health

How Jordan Essentials Products Transformed My Skin

Have you ever used Jordan Essentials products? If not, check out my post about them. I fell in love with them after they completely healed my Keratosis pilaris, also known as chicken skin! They are hard bumps that form on the back of your arms, upper thighs, or face. Mine have always been on the… Continue reading How Jordan Essentials Products Transformed My Skin