On this page, I will have some recipes that I have had to figure out because of necessity. There will also be original recipes from family & friends.
When you are gluten-free, mostly dairy free, and mostly sugar-free eating becomes much more difficult. All my recipes will be gluten-free. There will be a small amount of sugar and cheese in some of the recipes.
I hope to help make meal preparation easier for you. Not everyone likes to cook or bake, but when you are on a restricted diet, you are essentially forced to. These recipes will be very easy for convenience. I will also share my favorite food staples and ingredients list that I keep on hand at all times.
POWER SMOOTHIE
This is my morning smoothie. I drink every day before eating food! Before I put the other ingredients in, I open my gel cap supplements and dump them all in. This minimizes how many pills you need to swallow each day. You can add whatever supplements you like depending on your nutritional needs. I also…
My Ingredients List
This list includes almost everything I use on a weekly basis to make meals. Everyone has their own favorite foods and ingredients. These are mine, and I am sharing them with you. I don’t always have time to make every meal or snack from scratch. I sometimes use premade flours for convenience. There is no…
Seasoned Flat Bread
4 servings Gluten-Free & Candida Diet Approved This recipe is a very quick and easy way to get some delicious, healthy carbs while on a candida diet or a restrictive diet. 1 pkg – Bob’s Red Mill Grain Free Flatbread mix 1/4 cup – Light Olive Oil, Coconut Oil, or Melted Butter 2 – Organic…
Chunky Cheesy Potatoes
Gluten Free 5-6 servings 3 lb bag – red or golden potatoes 1/3 cup – olive oil 1/2 Tbsp – spike seasoning 1/2 cup – Colby Jack cheese parchment paper Preheat oven to 400 degrees. Wash and chop up potatoes into chunks. Set aside and get baking sheet ready by coating it with the olive…
Roasted Pumpkin Seeds (Pepitas)
Gluten-Free, Candida Diet Approved 1 lb – Raw Pepita Seeds 1 to 1 1/2 Tbsp – Sea Salt (salt to taste) 1 Tbsp – Avocado Oil Take the 1 lb of raw pepita seeds and put them in a small bowl. Mix the avocado oil and salt together with the pepita seeds. When thoroughly mixed,…
Cinnamon Raisin Scones
8 SERVINGS Gluten-Free/Low Sugar 2 3/4 cups – Bob’s Red Mill Gluten-Free Biscuit & Baking Mix 2 – eggs 1 cup – unsweetened almond milk 1/2 cup – cold butter, cubed (1 stick) 1 tsp – cinnamon 1/3 cup – monk fruit sweetener (Erythritol Free), stevia or organic coconut sugar. 2 Tbsp – buckwheat flour…
Garlic Thyme Green Beans
4 servings Gluten-free, Candida Diet Approved 1 pack – Frozen Green Beans 1 TBSP – Organic Minced Garlic 1 1/2 to 2 cups – Water 1 TBSP – Chicken Broth ( Organic Better Than Bouillon – roasted chicken base) 1/4 tsp – Ground Thyme 1/2 cup – Olive Oil Over medium high heat in a…
Zucchini Noodle Medley
Gluten Free 2 Servings 2 cups – shredded zucchini 1 Tbsp – minced garlic 1/2 tsp – spike seasoning 5 leaves – fresh chopped basil 2 – Chopped Roma tomatoes 1 cup – cooked shredded chicken 1/4 cup – olive oil 1 cup – cooked brown rice noodles 1/2 cup – organic shredded cheese 1/2…
Chocolate Banana Muffins
Gluten-Free 12 Servings 1/4 cup – coconut oil 1/2 cup – monkfruit sweetner (Erythritol Free), stevia or organic coconut sugar. 2 eggs – beaten 1 1/2 cups – All-Purpose Bob’s Red Mill Gluten-Free Baking Flour 2Tbsp – organic buckwheat flour 1 tsp. – guar gum 1/2 tsp. – sea salt 1 tsp. – aluminum free…
Zucchini Raisin Bread
Gluten Free 6 servings 2 – room temp. organic eggs 1 1/2 cup – monk fruit (Erythritol Free), stevia or organic coconut sugar 1/2 cup – softened coconut oil 2 tsp – vanilla 1 1/2 cup – fresh grated zucchini “drained” (if frozen thaw and drain well) 2 cups – gluten – free Bob’s Red…
Strawberry Shortcake
Gluten Free About 12 servings 2 Cups – Bob’s Red Mill Gluten Free All Purpose Baking Flour 2 tsp – guar gum 1 Cup – monk fruit (Erythritol Free), stevia or organic coconut sugar 4 tsp – aluminum-free, baking powder 1 tsp – sea salt 1/2 Cup – coconut oil 1 Cup – unsweetened almond…
GF Chicken Artichoke Pizza
Gluten Free, Grain Free 2 servings 1 pack Bob’s Red Mill Grain Free Flat Bread mix 3/4 cup organic pizza sauce A small handful of fresh basil and oregano (optional) 1/2 cup chopped non marinated artichoke hearts 1/4 cup sauteed onion and red bell pepper 1 cup shredded organic Colby jack or Mozzarella cheese 1…
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