1 CAN - ORGANIC BLACK BEANS (drained) 1 - MEDIUM ONION CHOPPED UP 1 - LARGE EGG 1/2 CUP - ORGANIC GLUTEN-FREE QUICK OATS 1/2 tsp - ORGANIC GARLIC POWDER 1/2 tsp - ORGANIC ONION POWDER A PINCH OF CAYENNE PEPPER 1 tsp - SPIKE SEASONING SALT AND PEPPER TO TASTE AVOCADO OIL OR SPRAY… Continue reading Healthy Vegetarian Black Bean Patties
Tag: Recipes
This category will have all Blogs related to Recipes, spices and ingredients.
April 2025 Newsletter
Spring Has Sprung! What's Inside: >What's on my mind? >Blog of the month: >Recipe of the month: >Product spotlight: >Words of encouragement: WHAT'S ON MY MIND? Spring is in the air, and there is a feeling of excitement. We always do fun things in the spring, summer, and fall. I am so ready to get… Continue reading April 2025 Newsletter
MARCH 2025 NEWSLETTER
I am excited to share my new monthly newsletter. Here's what I have for you this month! What's Inside: >What's on my mind? >Blog of the month: >Recipe of the month: >Product spotlight: >Words of encouragement: What's on my mind: I'm so happy to finally be blogging again! It took a minute to get everything… Continue reading MARCH 2025 NEWSLETTER
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