We’ve started using garlic honey this cold and flu season, and I think it’s working. I had heard about it. I wanted to try it out. So, I started my first batch in late September. My new batch has been fermenting for almost a month now. When my husband or I try to get sick,… Continue reading DIY Herbal Remedy to Combat Seasonal Illnesses
Tag: Immune System
The Importance of Vitamin D for Health and Well-Being
One very important nutrient that we need is vitamin D. In this blog, I will discuss vitamin D deficiency or insufficiency. Did you know that in the United States alone, 35% of the adult population has a vitamin D deficiency? This estimate is conservative. This does not take into account children or people who have… Continue reading The Importance of Vitamin D for Health and Well-Being
Silent Thyroid Issues: Recognizing the Symptoms
Ladies, listen up! While men can certainly develop thyroid problems, women are five to eight times more likely to. Why is this? Medical practitioners believe that Graves disease may be genetic. Still, they don't have a lot of answers for the many thyroid disorders that people suffer with. Up to 60% of people with thyroid… Continue reading Silent Thyroid Issues: Recognizing the Symptoms
Healthful Tools 