We’ve started using garlic honey this cold and flu season, and I think it’s working. I had heard about it. I wanted to try it out. So, I started my first batch in late September. My new batch has been fermenting for almost a month now. When my husband or I try to get sick,… Continue reading DIY Herbal Remedy to Combat Seasonal Illnesses
Tag: gut issues
Healthy Roasted Vegetable Medley Recipe
6 Servings Gluten-Free Vegetarian 1 - 8x8 dish 2 - large purple potatoes or 4 medium regular potatoes 4 - large peeled carrots 12 - brussels sprouts 1 - large onion 1/3 cup avocado oil Spike Seasoning parchment paper "The reason for the avocado oil is because it has a high smoke point. Other healthy… Continue reading Healthy Roasted Vegetable Medley Recipe
Apple Cider Vinegar: Natural Remedies and Uses
Apple cider vinegar has many uses. The reason it cleans well is because of the antibacterial properties in it. People also like to use it in cooking and foods to enhance marinades, dressings, and to preserve foods. Did you know that it can also be used as a natural medicine? I personally have used it… Continue reading Apple Cider Vinegar: Natural Remedies and Uses
Easy Gluten-Free Flatbread Recipe
4 servings Gluten-Free 1 pkg - Bob's Red Mill Grain Free Flatbread mix 1/4 cup - Light Olive Oil, Coconut Oil, or Melted Butter 2 - Organic Eggs 1/4 cup - Water 1/2 cup - Olive Oil (set aside for flatbread coating) 1 TBSP - Gluten - Free All Purpose Flour 2 TBSP - Pizza… Continue reading Easy Gluten-Free Flatbread Recipe
Delicious Chunky Cheesy Potatoes
Gluten Free 5-6 servings 3 lb bag - red or golden potatoes 1/3 cup - olive oil 1/2 Tbsp - spike seasoning 1/2 cup - Colby Jack cheese parchment paper Preheat oven to 400 degrees. Wash and chop up potatoes into chunks. Set aside and get baking sheet ready by coating it with the olive… Continue reading Delicious Chunky Cheesy Potatoes
DIY Roasted Pepita Seeds with Avocado Oil
Gluten-Free 1 lb - Raw Pepita Seeds 1 to 1 1/2 Tbsp - Sea Salt (salt to taste) 1 Tbsp - Avocado Oil Take the 1 lb of raw pepita seeds and put them in a small bowl. Mix the avocado oil and salt together with the pepita seeds. When thoroughly mixed, lay the seeds… Continue reading DIY Roasted Pepita Seeds with Avocado Oil
Gluten-Free Cinnamon Raisin Scone Recipe
8 SERVINGS Gluten-Free 2 3/4 cups - Bob's Red Mill Gluten-Free Biscuit & Baking Mix 2 - eggs 1 cup - unsweetened almond milk 1/2 cup - cold butter, cubed (1 stick) 1 tsp - cinnamon 1/3 cup - monk fruit sweetener (Erythritol Free), stevia or organic coconut sugar. 2 Tbsp - buckwheat flour 1/2… Continue reading Gluten-Free Cinnamon Raisin Scone Recipe
Quick Skillet Green Beans with Garlic and Thyme
4 servings Gluten-free 1 pack - Frozen Green Beans 1 TBSP - Organic Minced Garlic 1 1/2 to 2 cups - Water 1 TBSP - Chicken Broth ( Organic Better Than Bouillon - roasted chicken base) 1/4 tsp - Ground Thyme 1/2 cup - Olive Oil Over medium high heat in a medium to large… Continue reading Quick Skillet Green Beans with Garlic and Thyme
Gluten-Free Diet: My Journey and Insights
This is a controversial topic, but I am going to discuss it anyway. It's personal. My daughter in law has dealt with celiac disease. I have seen how it can negatively affect someone's health. According to statistics, about 1% of the U.S. population has been diagnosed with celiac disease. About 6% has non-celiac gluten intolerance… Continue reading Gluten-Free Diet: My Journey and Insights
AIM Whole Food Supplements: My Personal Review
I am excited to share with you about nutrition supplements that actually work. I have spent more money than I care to admit on all sorts of supplements over the years. So many times, I was very hopeful that a particular supplement would help. I would wait for several months, hoping to notice something good… Continue reading AIM Whole Food Supplements: My Personal Review
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