We’ve started using garlic honey this cold and flu season, and I think it’s working. I had heard about it. I wanted to try it out. So, I started my first batch in late September. My new batch has been fermenting for almost a month now. When my husband or I try to get sick,… Continue reading DIY Herbal Remedy to Combat Seasonal Illnesses
Tag: gut health
The Importance of Vitamin D for Health and Well-Being
One very important nutrient that we need is vitamin D. In this blog, I will discuss vitamin D deficiency or insufficiency. Did you know that in the United States alone, 35% of the adult population has a vitamin D deficiency? This estimate is conservative. This does not take into account children or people who have… Continue reading The Importance of Vitamin D for Health and Well-Being
Healthful Tools 