Recipes

Easy Cottage Cheese Salad Recipe

Serving Size: 2 1 Cup - Cottage Cheese (lactose -free if you are lactose intolerant) 1/4 Cup - Diced Red Onion (the red onion tastes the best with this recipe) 1/2 Cup - Diced Ripe Tomato 1 cup - Diced and Peeled Cucumber ( I like to scoop the seeds out) 2 Tbsp - Chopped… Continue reading Easy Cottage Cheese Salad Recipe

Recipes

Healthy Vegetarian Black Bean Patties

1 CAN - ORGANIC BLACK BEANS (drained) 1 - MEDIUM ONION CHOPPED UP 1 - LARGE EGG 1/2 CUP - ORGANIC GLUTEN-FREE QUICK OATS 1/2 tsp - ORGANIC GARLIC POWDER 1/2 tsp - ORGANIC ONION POWDER A PINCH OF CAYENNE PEPPER 1 tsp - SPIKE SEASONING SALT AND PEPPER TO TASTE AVOCADO OIL OR SPRAY… Continue reading Healthy Vegetarian Black Bean Patties

Health

DIY Herbal Remedy to Combat Seasonal Illnesses

We’ve started using garlic honey this cold and flu season, and I think it’s working. I had heard about it. I wanted to try it out. So, I started my first batch in late September. My new batch has been fermenting for almost a month now. When my husband or I try to get sick,… Continue reading DIY Herbal Remedy to Combat Seasonal Illnesses

Recipes

Delicious Gluten-Free Strawberry Shortcake

Gluten Free About 12 servings 2 Cups - Bob's Red Mill Gluten Free All Purpose Baking Flour 2 tsp - guar gum 1 Cup - monk fruit (Erythritol Free), stevia or organic coconut sugar 4 tsp - aluminum-free, baking powder 1 tsp - sea salt 1/2 Cup - coconut oil 1 Cup - unsweetened almond… Continue reading Delicious Gluten-Free Strawberry Shortcake