1 CAN - ORGANIC BLACK BEANS (drained) 1 - MEDIUM ONION CHOPPED UP 1 - LARGE EGG 1/2 CUP - ORGANIC GLUTEN-FREE QUICK OATS 1/2 tsp - ORGANIC GARLIC POWDER 1/2 tsp - ORGANIC ONION POWDER A PINCH OF CAYENNE PEPPER 1 tsp - SPIKE SEASONING SALT AND PEPPER TO TASTE AVOCADO OIL OR SPRAY… Continue reading Healthy Vegetarian Black Bean Patties