This page is designed to share the nutrition information I have researched over time. I am learning more every day, so I will also share any new information that I discover. My goal is to make you aware of possible ways to improve your well-being. I have included easy links to sources for your continued research.
The information on this page (and website) has not been evaluated by the Food & Drug Administration or any other medical body. I do not aim to diagnose, treat, cure, or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication, or having a medical condition.
The Surprising Health Benefits of Carrots
Carrots are an effortless way to incorporate healthy phytonutrients. These are naturally occurring plant chemicals. They also provide antioxidants, which are substances that protect cells from free radical DNA damage, into your daily diet. Everyone knows how great they are for eye & digestive health. But did you know they offer even more benefits than…
AIM Whole Food Supplements: My Personal Review
I am excited to share with you about nutrition supplements that actually work. I have spent more money than I care to admit on all sorts of supplements over the years. So many times, I was very hopeful that a particular supplement would help. I would wait for several months, hoping to notice something good…
Understanding Probiotics: The Key to a Healthy Gut
The definition of biotic means life! When we ingest a probiotic from a food or a supplement, we add life-giving organisms to our body. These organisms help maintain a healthy digestive system. Probiotics are life, unlike antibiotics, which essentially mean anti life. Probiotics are microorganisms or microbes. The gut and especially the colon, is the…
The Benefits of Digestive Enzymes: My Personal Journey
MY PERSONAL STORY Digestive enzymes have made a world of difference for me. Before I started taking them with every meal, I suffered from gas and bloating. I also experienced general intestinal discomfort after I had eaten a meal or any food. I do not have that problem anymore, and if I do, I just…
Nutrition Information
I have learned a lot about nutrition over the years. Some ideas have helped me a lot, and some have actually hurt me. My goal is to share with you what is working for me now. I will be sharing everything I do nutritionally. I will also share information that may help people with different…
Healthful Tools 