8 SERVINGS Gluten-Free 2 3/4 cups - Bob's Red Mill Gluten-Free Biscuit & Baking Mix 2 - eggs 1 cup - unsweetened almond milk 1/2 cup - cold butter, cubed (1 stick) 1 tsp - cinnamon 1/3 cup - monk fruit sweetener (Erythritol Free), stevia or organic coconut sugar. 2 Tbsp - buckwheat flour 1/2… Continue reading Gluten-Free Cinnamon Raisin Scone Recipe
Author: Christina McCarty
Christina is a Wife, Mom, and Grandma who wants to help people get answers to their health concerns. She researches information to improve her own wellbeing, and wants to share what she has learned. She has gone through her own 20 year health journey, and has fought thyroid cancer, colon cancer, galbladder disease, and other ailments. She hopes the information she has learned will help others as well.
Quick Skillet Green Beans with Garlic and Thyme
4 servings Gluten-free 1 pack - Frozen Green Beans 1 TBSP - Organic Minced Garlic 1 1/2 to 2 cups - Water 1 TBSP - Chicken Broth ( Organic Better Than Bouillon - roasted chicken base) 1/4 tsp - Ground Thyme 1/2 cup - Olive Oil Over medium high heat in a medium to large… Continue reading Quick Skillet Green Beans with Garlic and Thyme
The Importance of Vitamin D for Health and Well-Being
One very important nutrient that we need is vitamin D. In this blog, I will discuss vitamin D deficiency or insufficiency. Did you know that in the United States alone, 35% of the adult population has a vitamin D deficiency? This estimate is conservative. This does not take into account children or people who have… Continue reading The Importance of Vitamin D for Health and Well-Being
The Healing Power of Tea Tree Oil: My Top Benefits
This is my favorite essential oil. In my opinion, it is the King of all essential oils! The reason for this is because it has helped my family so much with its healing abilities. I will tell you all the different ways it has helped me and how I use it. First, I want to… Continue reading The Healing Power of Tea Tree Oil: My Top Benefits
Healthy Gluten-Free Muffins with Chocolate and Banana
Gluten-Free 12 Servings 1/4 cup - coconut oil 1/2 cup - monkfruit sweetner (Erythritol Free), stevia or organic coconut sugar. 2 eggs - beaten 1 1/2 cups - All-Purpose Bob's Red Mill Gluten-Free Baking Flour 2Tbsp - organic buckwheat flour 1 tsp. - guar gum 1/2 tsp. - sea salt 1 tsp. - aluminum free… Continue reading Healthy Gluten-Free Muffins with Chocolate and Banana
Natural Remedies: Steam Treatment for Colds and Bronchitis
I planned to wait until the fall to blog about this. However, I recently needed to do this treatment myself. The smoke from the Canadian fires reached where we lived, and it caused me to get bronchitis. This was very unusual because I have never gotten bronchitis before from smoke. I do have mild asthma,… Continue reading Natural Remedies: Steam Treatment for Colds and Bronchitis
Gluten-Free Diet: My Journey and Insights
This is a controversial topic, but I am going to discuss it anyway. It's personal. My daughter in law has dealt with celiac disease. I have seen how it can negatively affect someone's health. According to statistics, about 1% of the U.S. population has been diagnosed with celiac disease. About 6% has non-celiac gluten intolerance… Continue reading Gluten-Free Diet: My Journey and Insights
Delicious Gluten-Free Zucchini Bake Recipe
Gluten Free 6 servings 2 - room temp. organic eggs 1 1/2 cup - monk fruit (Erythritol Free), stevia or organic coconut sugar 1/2 cup - softened coconut oil 2 tsp - vanilla 1 1/2 cup - fresh grated zucchini "drained" (if frozen thaw and drain well) 2 cups - gluten - free Bob's Red… Continue reading Delicious Gluten-Free Zucchini Bake Recipe
Silent Thyroid Issues: Recognizing the Symptoms
Ladies, listen up! While men can certainly develop thyroid problems, women are five to eight times more likely to. Why is this? Medical practitioners believe that Graves disease may be genetic. Still, they don't have a lot of answers for the many thyroid disorders that people suffer with. Up to 60% of people with thyroid… Continue reading Silent Thyroid Issues: Recognizing the Symptoms
Delicious Gluten-Free Strawberry Shortcake
Gluten Free About 12 servings 2 Cups - Bob's Red Mill Gluten Free All Purpose Baking Flour 2 tsp - guar gum 1 Cup - monk fruit (Erythritol Free), stevia or organic coconut sugar 4 tsp - aluminum-free, baking powder 1 tsp - sea salt 1/2 Cup - coconut oil 1 Cup - unsweetened almond… Continue reading Delicious Gluten-Free Strawberry Shortcake
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