Gluten-Free 1 serving INGREDIENTS 1/2 a section of WAI WAI noodles or a similar type of thin rice noodle. About 5 pieces of dried lemongrass Sesame seed oil About 5 pieces of dried or fresh ginger chunks 1 handful of dehydrated or fresh spinach (fresh spinach needs to be cut into smaller pieces) 10 pieces… Continue reading Refreshing Lemongrass Noodle Soup
Author: Christina McCarty
Christina is a Wife, Mom, and Grandma who wants to help people get answers to their health concerns. She researches information to improve her own wellbeing, and wants to share what she has learned. She has gone through her own 20 year health journey, and has fought thyroid cancer, colon cancer, galbladder disease, and other ailments. She hopes the information she has learned will help others as well.
DIY Herbal Remedy to Combat Seasonal Illnesses
We’ve started using garlic honey this cold and flu season, and I think it’s working. I had heard about it. I wanted to try it out. So, I started my first batch in late September. My new batch has been fermenting for almost a month now. When my husband or I try to get sick,… Continue reading DIY Herbal Remedy to Combat Seasonal Illnesses
Healthy Roasted Vegetable Medley Recipe
6 Servings Gluten-Free Vegetarian 1 - 8x8 dish 2 - large purple potatoes or 4 medium regular potatoes 4 - large peeled carrots 12 - brussels sprouts 1 - large onion 1/3 cup avocado oil Spike Seasoning parchment paper "The reason for the avocado oil is because it has a high smoke point. Other healthy… Continue reading Healthy Roasted Vegetable Medley Recipe
Blogging Again as a Certified Health Coach
Hello to all my subscribers! I took a fairly long break from blogging because I was going to school to become a certified health coach. I officially have become one and my blog website will be active again. I will be sending 1 newsletter out a month to my subscribers. You can also visit my… Continue reading Blogging Again as a Certified Health Coach
Apple Cider Vinegar: Natural Remedies and Uses
Apple cider vinegar has many uses. The reason it cleans well is because of the antibacterial properties in it. People also like to use it in cooking and foods to enhance marinades, dressings, and to preserve foods. Did you know that it can also be used as a natural medicine? I personally have used it… Continue reading Apple Cider Vinegar: Natural Remedies and Uses
How Jordan Essentials Products Transformed My Skin
Have you ever used Jordan Essentials products? If not, check out my post about them. I fell in love with them after they completely healed my Keratosis pilaris, also known as chicken skin! They are hard bumps that form on the back of your arms, upper thighs, or face. Mine have always been on the… Continue reading How Jordan Essentials Products Transformed My Skin
Easy Gluten-Free Flatbread Recipe
4 servings Gluten-Free 1 pkg - Bob's Red Mill Grain Free Flatbread mix 1/4 cup - Light Olive Oil, Coconut Oil, or Melted Butter 2 - Organic Eggs 1/4 cup - Water 1/2 cup - Olive Oil (set aside for flatbread coating) 1 TBSP - Gluten - Free All Purpose Flour 2 TBSP - Pizza… Continue reading Easy Gluten-Free Flatbread Recipe
Delicious Chunky Cheesy Potatoes
Gluten Free 5-6 servings 3 lb bag - red or golden potatoes 1/3 cup - olive oil 1/2 Tbsp - spike seasoning 1/2 cup - Colby Jack cheese parchment paper Preheat oven to 400 degrees. Wash and chop up potatoes into chunks. Set aside and get baking sheet ready by coating it with the olive… Continue reading Delicious Chunky Cheesy Potatoes
DIY Roasted Pepita Seeds with Avocado Oil
Gluten-Free 1 lb - Raw Pepita Seeds 1 to 1 1/2 Tbsp - Sea Salt (salt to taste) 1 Tbsp - Avocado Oil Take the 1 lb of raw pepita seeds and put them in a small bowl. Mix the avocado oil and salt together with the pepita seeds. When thoroughly mixed, lay the seeds… Continue reading DIY Roasted Pepita Seeds with Avocado Oil
Why You Should Reconsider Erythritol as a Sweetener
I just had to get this blog out right away. It just came to my attention that there was a study published in Nature Medicine back in February 2023. The study found a possible correlation between blood clots, heart attacks, and strokes. Erythritol, a sugar alcohol used as a sweetener, was involved. I used monk… Continue reading Why You Should Reconsider Erythritol as a Sweetener
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