Greetings! I hope everyone is having a fantastic summer! We went from cool to very hot where I live. I am not sure if my poor little plants will make it since it's scorching heat. I had waited to plant some herbs until I got back from vacation. Other than that, it's definitely a busy… Continue reading July 2025 Newsletter
Author: Christina McCarty
Christina is a Wife, Mom, and Grandma who wants to help people get answers to their health concerns. She researches information to improve her own wellbeing, and wants to share what she has learned. She has gone through her own 20 year health journey, and has fought thyroid cancer, colon cancer, galbladder disease, and other ailments. She hopes the information she has learned will help others as well.
June 2025 Newsletter
Greetings! It’s already June, which means we're halfway through the year. I can't believe it's been that long. I feel like winter just ended, and where I live, we’re still dealing with some cool days. We’ve also had some pretty strange weather, in my opinion. The weather patterns haven’t been very predictable. I guess we’ll… Continue reading June 2025 Newsletter
Easy Cottage Cheese Salad Recipe
Serving Size: 2 1 Cup - Cottage Cheese (lactose -free if you are lactose intolerant) 1/4 Cup - Diced Red Onion (the red onion tastes the best with this recipe) 1/2 Cup - Diced Ripe Tomato 1 cup - Diced and Peeled Cucumber ( I like to scoop the seeds out) 2 Tbsp - Chopped… Continue reading Easy Cottage Cheese Salad Recipe
May 2025 Newsletter
Hello everyone! As I sit down to write this newsletter, I am thinking about how people are starting to wake up. They are realizing the amount of toxins we are exposed to. For years, we just believed everything we bought in the grocery store was safe to eat. This goes for medications, too. We just… Continue reading May 2025 Newsletter
Healthy Vegetarian Black Bean Patties
1 CAN - ORGANIC BLACK BEANS (drained) 1 - MEDIUM ONION CHOPPED UP 1 - LARGE EGG 1/2 CUP - ORGANIC GLUTEN-FREE QUICK OATS 1/2 tsp - ORGANIC GARLIC POWDER 1/2 tsp - ORGANIC ONION POWDER A PINCH OF CAYENNE PEPPER 1 tsp - SPIKE SEASONING SALT AND PEPPER TO TASTE AVOCADO OIL OR SPRAY… Continue reading Healthy Vegetarian Black Bean Patties
April 2025 Newsletter
Spring Has Sprung! What's Inside: >What's on my mind? >Blog of the month: >Recipe of the month: >Product spotlight: >Words of encouragement: WHAT'S ON MY MIND? Spring is in the air, and there is a feeling of excitement. We always do fun things in the spring, summer, and fall. I am so ready to get… Continue reading April 2025 Newsletter
Easy Gluten-Free Muffins with Pineapple and Carrots
Gluten Free 12 muffins 1 cup - Bob's Red Mill 1 to 1 gluten free flour (room temp./ sifted flour) 1 tsp - aluminum free baking soda 1 tsp - baking powder 1/2 tsp - sea salt 1 tsp - ground cinnamon 1/2 tsp - pumpkin pie spice 1 cup - organic coconut sugar 1/2… Continue reading Easy Gluten-Free Muffins with Pineapple and Carrots
The Surprising Health Benefits of Carrots
Carrots are an effortless way to incorporate healthy phytonutrients. These are naturally occurring plant chemicals. They also provide antioxidants, which are substances that protect cells from free radical DNA damage, into your daily diet. Everyone knows how great they are for eye & digestive health. But did you know they offer even more benefits than… Continue reading The Surprising Health Benefits of Carrots
MARCH 2025 NEWSLETTER
I am excited to share my new monthly newsletter. Here's what I have for you this month! What's Inside: >What's on my mind? >Blog of the month: >Recipe of the month: >Product spotlight: >Words of encouragement: What's on my mind: I'm so happy to finally be blogging again! It took a minute to get everything… Continue reading MARCH 2025 NEWSLETTER
Simple Red Lentil Stew for Gluten-Free Diets
GLUTEN FREE 8 SERVINGS 1 1/2 CUPS RED LENTILS (PRE SOAKED FOR AT LEAST 4 HOURS) 3 CELERY STALKS ( WASHED AND CUT ONTO SMALL PIECES) 1 ONION (DICED INTO SMALL PIECES) 2 MEDIUM CARROTS (PEELED AND CHOPPED UP INTO SMALL PIECES) 1 16 OZ JAR ORGANIC SALSA 2 CUPS VEGETABLE BROTH 4 CUPS WATER… Continue reading Simple Red Lentil Stew for Gluten-Free Diets
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