May 2025 Newsletter

Hello everyone!

As I sit down to write this newsletter, I am thinking about how people are starting to wake up. They are realizing the amount of toxins we are exposed to. For years, we just believed everything we bought in the grocery store was safe to eat. This goes for medications, too. We just believed that doctors knew so much about pharmaceutical drugs, the ingredients, and side effects. This simply is not true, and we are beginning to understand it. I really feel that with this new understanding, we can start to take back our health. Damage has indeed been done to our bodies, but our bodies are truly amazing. Just as a plant can heal with the right nutrients and care, so can our bodies.

What’s Inside:

> Blog of the month:

> Recipe of the month:

> Product Spotlight:

> My Spring Garden:

> Words of Encouragement:

1. Understanding Probiotics

One of the ways we can detox our bodies is to restore our good bacteria in our gut. In my blog, I explain some ways we can do this!

Click HERE to read blog!

2. Recipe of the Month:

Simple Red lentil Stew~

This recipe is one of my staple meals. It is very filling and can help improve our digestive tract. It has beneficial fiber and protein. It is also packed with essential minerals like iron, potassium, and magnesium.

Click HERE to view recipe!

3. Product Spotlight:

This is a great way to get probiotic foods into your diet. I personally take a supplement, too, but I like to eat probiotic rich foods as well.

Link to product

4. My Spring Garden

This year, I decided to plant garlic and onions. Well, actually, I planted the garlic last fall. I have no idea how they will turn out, but I am hoping for the best. If it all works out, I plan to make a lot of garlic honey. It’s good to have on hand this fall and winter.

5. Words of Encouragement:

I feel this time of year really helps us to look forward to the future. I personally get fresh new ideas and have an excitement to accomplish things. Sometimes winter can be a drag, but spring is full of life and hope. We may not get everything accomplished that we intend to, but at least we have a kick in our step.

The verse below reminds me that I am not on my own. I have help to navigate me through this life.

Jeremiah 29:11 NIV

For I know the plans I have for you,”declares the Lord,”plans to prosper you and not to harm you, plans to give you a future.

Have a fantastic May and I will see you next month!