My Ingredients List

This list includes almost every ingredient that I use on a weekly basis to prepare meals. I have always believed that taste buds are unique to each individual. We all have our own favorite foods and ingredients, and I’m sharing mine with you. I sometimes do not have the time to prepare every meal and snack from scratch. I sometimes use premade ingredients like flours for convenience. I believe that there is no need to stress over food preparation. After all, we live in the best time in history, when the ingredients for almost every meal imaginable are available for purchase. I firmly believe that the best and smartest option is to take advantage of this abundance.

Organic Cold Pressed Coconut Oil

Organic Cold Pressed Olive Oil

Organic Avocado Oil

Organic Cold Pressed Hemp Seed Oil

Sea Salt

Cinnamon

Vanilla

Spike Seasoning

Organic Garlic Powder

Organic Ginger Powder

Organic Nutmeg

Thyme

Basil

Rosemary

Dill

Oregano

Garlic Cloves

Organic Frozen Blueberries

Organic Bananas

Organic Apples

Organic Dried Figs

Organic Dried Cranberries

Raisins

NON GMO Chia Seeds

Organic Sunflower Seed Butter

Cashew Butter

Guar Gum

Aluminum Free Baking Powder

Monk Fruit Sweetener (Erythritol Free)

Stevia (Erythritol Free)

Organic Coconut Sugar (lower glycemic index than white sugar)

Baking Soda

Organic Blackstrap Molasses

Bob’s Red Mill Gluten – Free, All Purpose Baking Flour

Bob’s Red Mill Gluten – Free, Pancake/ Waffle Mix

Bob’s Red Mill Gluten – Free, Grain – Free Flatbread Mix

Bob’s Red Mill Gluten – Free, Biscuit & Baking Mix

Bob’s Red Mill Gluten – Free, 1 to 1 Baking Flour

Organic Buckwheat Flour

Bobs Red Mill Potato Flakes

Almond Flour Tortillas

Organic Eggs

Organic Corn Starch

Organic Almond Milk

Organic Colby Jack Cheese  –  Shredded  & Sliced

Gluten Free Sourdough Bread

Organic Refrigerated Sauerkraut

Dairy Free Salad Dressing

Organic Apple Sauce

Organic White Rice Noodles

Korean Glass Noodles

A Variety of Veggies  (preferably organic)

A Variety of Fruit        (preferably organic)

Organic Jasmine Rice

Organic Basmati Rice

Organic Canned (BPA FREE) Beans & Lentils  (your choice)

Apple Cider Vinegar